As the days grow colder and flu season takes hold, maintaining a robust immune system becomes more crucial. While many turn to supplements and medications, an often-overlooked immune booster is regular exercise.
Day: December 4, 2024
Healthy Holiday Protein Smoothie: Peppermint Mocha Bliss
It’s that time of year again. The holiday season has arrived with all its treats and hearty meals! While savoring every dessert might be tempting lending a balance by enjoying a nourishing protein smoothie can offer a satisfying alternative.
Winter Running: Why Cold Weather is Perfect for Building Endurance
As the weather gets colder and British Columbia turns into a winter paradise, some fitness enthusiasts choose to work out indoors or enjoy their exercise routine in the air. While the treadmill provides a setting, a growing number of runners are exploring the advantages of running in winter.
