If you haven’t been able to get the kind of outcomes that you want even while pushing through daily workouts at the gym, then you are not alone. Overtraining is one of the most common signs that you need to switch something in your workout schedule, although this may be frustrating.

A new year, a new beginning, means a new beginning to change your fitness journey, and that’s where Club16 comes in! This January, join us as we unveil new events, offers, and wellness services that will assist you in being the best version of yourself.

Have you ever found yourself on the verge of skipping the gym, only to be nudged back on track by a quick message from your workout buddy? Having a workout partner or being in a group is essential to ensure that you are motivated to work out regularly.

As the New Year begins, many find themselves setting resolutions to improve their health and happiness. While fitness and nutrition often take center stage, one critical area that can enhance our well-being is addressing the overuse of technology.

Many research studies have confirmed that a healthy diet based on whole foods is very effective in improving the performance and recovery of athletes. For instance, a study published in Cell Metabolism found that the consumption of the right macronutrients helps in the proper functioning of skeletal muscle as it relates to exercise. (Egan & Zierath, 2013)

December is always a cheerful month as people celebrate the festive season. January follows with quieter and colder weather, and many people get sad, often referred to as winter blues.

The New Year brings a sense of renewal, and for many, it’s the perfect time to commit to fitness goals. Yet, research shows that 80% of New Year’s resolutions fail by February. Why? Unrealistic goals, lack of planning, and motivation burnout often derail even the best intentions.

As the days grow colder and flu season takes hold, maintaining a robust immune system becomes more crucial. While many turn to supplements and medications, an often-overlooked immune booster is regular exercise.

As the weather gets colder and British Columbia turns into a winter paradise, some fitness enthusiasts choose to work out indoors or enjoy their exercise routine in the air. While the treadmill provides a setting, a growing number of runners are exploring the advantages of running in winter.

The holiday season is a time of joy, but for many Canadians, it can also bring overwhelming stress. Between shopping, family gatherings, financial pressures, and an endless to-do list, Christmas can feel more like a marathon than a celebration. The good news? Managing holiday stress might be as simple as hitting the gym.

Testosterone is commonly viewed as crucial for men’s well-being in the realm of fitness enthusiasts. It is a hormone vital for muscle growth and energy levels while also supporting fat metabolism.

Nowadays, in our society, numerous individuals— those in occupations or reaching their middle years—encounter stiffness and restricted range of motion without even recognizing it until it starts affecting their ability to move freely.

In our lives today, it can be simple to overlook the significance of taking things slow and connecting with your body while including mindful physical activities in your workout regimen is crucial for lasting performance improvement and flexibility as well as preventing injuries even though they may be ignored in preference of rigorous exercises but the bright side is that it doesn’t require a lot of time or energy to incorporate these vital elements into your routine.