High intensity interval training (HIIT) has gained popularity in years, for its effectiveness and efficiency, in achieving fitness goals quickly and effectively compared to traditional cardio workouts that require longer durations of steady activity alternating with rest or lower intensity exercises.

In the world we live in today, it’s about being efficient. Be it at work, at home, or even at the gym. More and more individuals are now looking for workout routines that help them strengthen their muscles and improve their daily functionality.

Autumn in British Columbia offers an opportunity to strap on your running shoes and take to the streets for some of the province’s renowned running gatherings, such as the Vancouver Sun Run and the Victoria Marathon!

As the colours of the leaves shift and the weather becomes cooler as the autumn season arrives, our bodies may require assistance to cope with the seasonal changes that come our way.

August is National Wellness Month, a time to focus on our health and happiness. Taking care of our well being is crucial, for living a fulfilling life. Incorporating exercise into our routine is key to achieving this goal. Exercise not helps us stay in shape but also brings about benefits that enhance both our physical and mental well being.

As summer ends and the cool breeze of September arrives, it is a great time to reevaluate your fitness objectives and embrace a challenge! Whether you aim to shake off the sluggishness of summer or kickstart your autumn workout routine. This September Fitness Challenge is tailored to assist you in enhancing your strength levels and endurance while promoting well-being!

Do you recall the thrill and anticipation of the day of school? The fresh beginning, the canvas and the resolve to conquer the year ? Although those school days may be in the past that back to school mentality can still be an asset—especially when it comes to reaching your fitness aspirations.

Running during the summer heat can be a mix of excitement and difficulty. As the temperature goes up it’s important to get ready for an productive workout. This article will discuss tips for getting ready at the gym the exercises and gear to use and how to ensure safety while enjoying your outdoor runs.

Greetings from our fitness center blog! Today we’re delving into a topic for those embracing a lifestyle; the importance of water. Whether you’re an athlete. Just embarking on your fitness journey grasping how water influences your body can greatly impact your performance and recovery.

Ever wonder why stretching feels so good after a tough workout? Many gym-goers often overlook stretching, but incorporating it into your fitness routine can offer significant benefits. From enhancing performance to preventing injuries, stretching is an essential practice for anyone serious about their fitness journey.

Summer offers an opportunity to bring your workout routine outside. With days and warmer temperatures, it’s the time to embrace nature while keeping fit. However, exercising in the summer heat poses its set of challenges.

Overall, working out with a personal trainer can enhance the effectiveness, safety, and enjoyment of your weight loss journey, leading to better results and improved overall health and well-being.

This Mother’s Day weekend we are offering free drop ins for everyone! Come see why everyone is choosing Club16 and She’s FIT! for their health and fitness needs. Have three full days to try everything!