Summer is around the corner and that means it’s time to think about getting in shape and feeling good about yourself. May is a month to kickstart your fitness journey and work towards your summer body goals.
Fitness
At Club 16 Trevor Linden Fitness, our top priority is helping you achieve your health and fitness goals. From personal training to group classes and meal prepping, we have all the tools you need to create a healthy lifestyle. Read our fitness blog for all of the latest fitness tips, workouts, and more. Our qualified trainers can work with you to create workout plans that cater to your goals and abilities. Be sure to stop by many of our club locations after reading the blog to take a tour of the gym and sign up for an exclusive membership! We can’t wait for you to be a part of the Club 16 Trevor Linden Fitness family.
World Parkinson’s Day
Every year on April 11th, World Parkinson’s Day raises awareness for this progressive nervous system disorder. It’s also a day to help the general public understand the reality of this disease for those who have it.
From Blisters To Bliss: Socks Can Do More Than You Think
Hands up if you are guilty of buying a bulk pack of socks from Costco or Amazon. It’s okay, you’re not alone! The truth is, the right pair of socks can make a big difference during your activities.
Simple fitness tips for a healthy heart in February
February isn’t just about expressing love to others; it’s also the perfect reminder that taking care of our hearts should be a priority in our fitness routines.
Fitness Tips : 10 Myths about Weight Training
There are several myths and misconceptions surrounding weight training. Dispelling these myths can help individuals make informed decisions about their fitness routines.
Fitness Tips For January
Committing to a new gym routine can be challenging, but establishing habits and staying motivated can help you make it a consistent part of your lifestyle. Here are five tips to help you stay committed to your new gym.
Mental Health Tips
Here are some mental health fitness tips and advice that can help improve your overall well-being.
Move For Your Mental Health – Club16 X Canadian Men’s Health Foundation
We are excited to announce our partnership with the Canadian Men’s Health Foundation for the Move For Your Mental Health campaign this June!
6 Tips to Fix all Your Sleep Problems
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
Get Rid of a Cold Fast with These 5 Scientifically-proven Remedies
Winter is here and you know what that means: the cold season is back in full force. The cold virus is highly contagious and you can contract it anywhere- from a simple touch of a doorknob to grabbing a grocery cart at the supermarket. While catching a cold can sometimes seem inevitable, there are ways [...]
Turn up the Volume: 5 Benefits of Listening to Workout Music
Imagine a world where we didn’t have music to motivate us through a workout. Music has the ability inspire and take us out of our physical comfort zone and achieve the fitness goals we never thought possible- all with a simple chord or harmony. Scientists have picked up on this phenomenon and invested serious time [...]
The best sneakers for every workout
It may have worked out for Cinderella, but one size definitely does not fit all when it comes to athletic footwear. There’s an ideal style and fit for every type of workout imaginable and it’s important to know the difference in order to get the most out of your workout- both for safety and efficiency’s […]
The 7 best fitness apps on the market today
Visit any iOS or android app store today and you’ll be quick to find hundreds of fitness apps available to download. These days, new workout tips and tricks are available by the dozen, and it’s never been easier to find workout inspiration online. While there may be many great options out there, it can also [...]
