At Club 16 Trevor Linden Fitness, our top priority is helping you achieve your health and fitness goals. From personal training to group classes and meal prepping, we have all the tools you need to create a healthy lifestyle. Read our fitness blog for all of the latest fitness tips, workouts, and more. Our qualified trainers can work with you to create workout plans that cater to your goals and abilities. Be sure to stop by many of our club locations after reading the blog to take a tour of the gym and sign up for an exclusive membership! We can’t wait for you to be a part of the Club 16 Trevor Linden Fitness family.
The 5 components of physical fitness are used in school, gyms and health clubs to measure your level of physical fitness. Total fitness is defined by how well your body performs in each of the 5 categories.
Researchers in Washington, D.C., checked the medical records of 10,043 veterans in the U.S. with high levels of harmful cholesterol. Mortality risk was 18.5 per cent in people taking statins compared with 27.7 per cent in those not taking medications, Peter Kokkinos from the Veterans Affairs Medical Center and his co-authors concluded in this week’s […]
With a busy schedule, children to feed, and a job that requires constant sitting behind a desk, growing older can make it difficult to keep a lean body. Even though your body naturally goes through changes in middle age, there are ways you can fight the onset of weight gain when you hit your 40s.
Healthy weight and glucose control is very important for women for their future offspring to receive long term health benefits. It’s crucial that their would-be sons and daughters don’t inherit the effects of a poor lifestyle. However, ScienceDaily reports that a recent study from the University of Cincinnati has posited that the ways through which […]
Being on the heavy side is not a good sign when you’re living north of the 49th, a new study by the Simon Fraser University (SFU) claims. As reported by the Vancouver Sun’s Jessica Barrett, the findings showed that obese people took less effort to stay warm amidst Canada’s cool weather; on the other hand, […]
When you’re playing a buffed villain in a major movie, toning up for that role is just as challenging as going before the camera. Just ask South African actor Josh Blacker, who plays a mercenary in the sci-fi movie Elysium, taking on lead actor Matt Damon. Varun Swaathi of the Men’s XP blog reported that […]
A study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism showed that physical activity can help mitigate bone loss in premenopausal women. As reported by Joshua Wortman in breakingmuscle.com, researchers asked 58 randomly selected premenopausal women to engage in an eight-week physical training course, and asked another group of 62 premenopausal women […]
The American College of Sports Medicine ranked strength training as number 2 and body-weight training as number 3 in their list of fitness trends for 2013, while “educated, certified, and experienced fitness professionals” came out on top of the list. The growing popularity of strength and body-weight training shows a continuing interest in fitness that […]
In October 2012, the U.S. National Institutes of Health (NIH) reported on a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) which revealed that a combination of exercise and healthy eating can reduce body fat and build muscle mass in adults. Kevin Hall, Ph.D. and his research team assessed […]
In June 2013, a reader asked New York Times health and fitness columnist Gretchen Reynolds about the possible outcomes of varying workout intervals on physical fitness. The reader was particularly concerned about the impact of working out three days in a row versus spreading those workouts throughout the week. As Dr. Michael Joyner (a physiologist […]
