Who can deny the comfort of a good old meatball and some homemade marinara? But what if I told you that you could have that traditional taste while keeping an eye on your waistline? Here is a new twist on an old favourite, Slow Cooker Turkey Meatballs with Zucchini Noodles, that is both tasty and healthy.

New Year is a great time to spend with family and friends, especially if you did not get to spend as much time with them as you wanted during the holidays. With roasted veggies, fresh fruits, creamy dips, and plant-based cheeses, this vibrant spread brings flavours and textures that will delight everyone.

These Dark Chocolate Peppermint Cookies are the perfect way to ring in the New Year with a refreshing mint and decadent dark chocolate blend. They’re a delightful combination of classic flavours reimagined as a healthier treat—rich, indulgent, and a symbol of starting fresh with wholesome ingredients.

It’s that time of year again. The holiday season has arrived with all its treats and hearty meals! While savoring every dessert might be tempting lending a balance by enjoying a nourishing protein smoothie can offer a satisfying alternative.

This hearty soup is a way to get iron for energy and muscle health while boosting the immune system, too! Lentils are full of plant-based iron and protein—perfect for energizing and aiding muscle recovery— for active men who work out regularly.

With the arrival of autumn, bringing its breeze and colourful scenery comes the ideal moment to savour seasonal tastes with a unique touch. Try out the Apple Cinnamon Green Smoothie that blends the sweetness of freshly picked September B.C. apples with the nourishing goodness of spinach, avocado and almond butter.

Whether you enjoy outdoor activities or prefer the indoors at the gym, autumn presents a wonderful opportunity to enhance your diet and support your exercise routine.

As the days become shorter and the temperatures start cooler, it’s all about finding those snacks that satisfy and fuel your body. Enter Pumpkin Seed Energy Bites: these little morsels are full of nutrition and flavour, making them the best fall treat.

As the leaves change colours and the weather gets cooler, it’s a moment to enjoy the delicious tastes of British Columbia’s fall harvest season. The Harvest Power Bowl features squash, earthy beets, nutritious kale and fluffy quinoa all topped with a creamy tahini maple sauce.

Summertime calls for light and hydrating dishes that’re both refreshing and nutritious. Watermelon, known for its sweetness and high water content is a summer fruit that pairs perfectly with different ingredients to create a tasty salad. Today we’re excited to share a watermelon salad recipe thats simple to prepare and may help you beat the summer heat.

What way to chill after a workout than with a delicious drink that tastes good and is also beneficial for your health? Say hello to the Tropical Citrus Punch – a mocktail that is simple to whip up and ideal for quenching your thirst while boosting your health. Whether you’re relaxing poolside or just completed a workout session, this punch has got you covered.

With the temperature climbing and the sun shining brighter, there’s nothing like a mocktail to chill out after a workout or a relaxing time at the gym. Our Sparkling Cucumber Mint Cooler is a hydrating choice that also has health benefits.

It’s that time of year when strawberries are at their best, and one of the most enjoyable ways to savour their sweet and juicy taste is by indulging in a revitalizing Strawberry Spinach Salad. The vibrant red strawberries are in their prime, brimming with sweetness and bringing flavour to this wholesome salad.