In a May 27 article in The Province, Helen Vanderburg writes that there are various myths surrounding fitness routines that are rather misleading. Many people have subscribed to beliefs such as being able to burn more fat if they do a certain miracle exercise or so, but science would beg to disagree. It’s important to understand that there’s no miraculous way to get around exercise.
Naturally, the wrong exercises will have little to no effect on the human body. You certainly don’t want to waste time sweating out on something that won’t even benefit you in the end. Those paying a visit to a health club in South Burnaby, like Trevor Linden Fitness’ Club 16, should take note of the following busted myths (as enumerated by the article) to save themselves the trouble of exercising the wrong way.
The first myth tackled by Vanderburg’s article claims that longer low intensity workouts are better than shorter high intensity ones. While such a regimen does burn more fat, the myth fails to account for the calories burned, which is the entire point of exercise. Instead of sticking to just low impact training, you’re better off gradually increasing intensity as you work your way up the fitness ladder.
The next myth discussed in the article revolves around indoor fitness cycles and how they’re supposedly better than riding outdoors. There’s no fitness to be gained from pedaling like a maniac at high RPMs, since most of the training effect comes from the resistance (the force required to push the pedals) of the bike. Thus, biking buffs should increase resistance on their indoor bikes to match realistic outdoor biking resistance.
Vanderburg’s last debunked myth is the common stereotype that thin people are automatically fit and portly individuals aren’t. Indeed, excessive weight puts strain on the body and could lead to complications such as Type 2 diabetes, but an obese person who regularly undergoes physical training is at a lower health risk than a slim individual who doesn’t. Everyone, regardless of physique, is encouraged to take more active lifestyles to stay healthy.
There are still many misconceptions surrounding fitness that many, unfortunately, believe to be true. Fortunately, whenever you work out in any of the health gyms in Burnaby, you can always ask your personal trainer what’s the real deal. Don’t forget that there’s no easy and instant way to trim down flab; you’ll have to religiously follow what the experts and fitness gurus recommend.
