In June 2013, a reader asked New York Times health and fitness columnist Gretchen Reynolds about the possible outcomes of varying workout intervals on physical fitness. The reader was particularly concerned about the impact of working out three days in a row versus spreading those workouts throughout the week. As Dr. Michael Joyner (a physiologist at the Mayo Clinic in Rochester, Minnesota) puts it, consistency does matter.
Dr. Joyner points out that exercise has long-lasting but gradual effects on one’s health, but if one skips an exercise routine continuously for days, those effects soon dissipate. At the same time, most people find it difficult to stick an exercise program without fail, especially if there’s no one around to encourage or motivate them. Signing up for membership at reputable health clubs in Surrey can therefore be a smart move. At fitness centres like Club 16 Trevor Linden Fitness, you’ve got the option to join a group fitness training program or acquire the services of a personal trainer.
Diminished endurance is yet another effect of inconsistent exercise, Reynolds adds. In contrast, those who exercise regularly maintain their stamina and thereby get used to vigorous workouts in due course. It’s also advisable to get a personal trainer when you’re starting out since you’ll probably need someone who can: spot or support you; ensure that you maintain the correct form at all times; and see to it that you get to work on all target muscle groups.
Meanwhile, Reynolds points out that motivation is likely to suffer when one skips one too many workout sessions. She cites prior studies in which people who enjoy their workouts the previous day often wish to recreate that feeling of satisfaction and are more likely to exercise with more frequency. In some instances, people find it hard to shed off unwanted pounds and reach their fitness goals simply because they go through the experience alone. Joining well-equipped gyms in Surrey, such as Club 16 Trevor Linden Fitness, is thus a good idea since such facilities typically offer engaging and dynamic group exercises.
Boredom and a sense of detachment, after all, may get in the way in the way of fitness. The ability to exercise within a healthy social atmosphere, where one is likely to gain more enthusiasm to exercise, can thus be helpful for a lot of people. In any case, whether one joint group exercises or not, Dr. Joyner cautions that missing out on exercise for three days in a row or even longer can make it difficult to sustain one’s momentum.
In the end, skipping workouts for one or two days may not be at all detrimental. However, you definitely want to maintain a regular exercise schedule so you can sustain the benefits of every workout session. With perseverance and the guidance of a qualified personal trainer, you can get into shape and stay motivated for far longer.
