Every year on April 11th, World Parkinson’s Day raises awareness for this progressive nervous system disorder. It’s also a day to help the general public understand the reality of this disease for those who have it.
According to recent statistics from the Parkinson’s Foundation, over 10 million people in the world have this disease. This neurodegenerative disorder occurs when neurons in the brain break down or die. When these nerve cells die, it reduces dopamine levels in the brain. Dopamine is a neurotransmitter that sends messages from one nerve cell to another. Low dopamine levels cause abnormal brain activity, which results in impaired movement. This is why tremors are usually the first symptom of Parkinson’s disease.
Other early symptoms of this disease include:
- Changes in handwriting
- Loss of smell
- Trouble sleeping
- Stiffness in arms or legs
- Constipation
- Soft or hoarse voice
- Dizziness
- Hunched over posture
Just because someone has one of these symptoms doesn’t automatically mean they have Parkinson’s disease. However, if someone has more than one of these symptoms, they may want to see their doctor. When the disease progresses, it can cause dementia, depression, and limited mobility.
Parkinson’s Disease is a progressive condition for which there is no cure. However, there are treatment options that can help to manage the symptoms. Medication is often prescribed to help treat certain symptoms of this disease. Some patients might also undergo a surgical procedure called deep brain stimulation (DBS). During this procedure, electrodes are implanted into the brain. These electrodes send electrical impulses to the brain which can help reduce symptoms.
HOW TO OBSERVE #WorldParkinsonsDay
Many health organizations and support groups hold a variety of events on this day. These events include fundraisers for Parkinson’s disease research, webinars, informational displays, and Art for Parkinson’s workshops
To participate:
- Do something special for someone with Parkinson’s disease or their caregiver.
- Learn about famous people with Parkinson’s, such as Muhammad Ali, Neil Diamond, Michael J. Fox, Billy Graham, and Linda Ronstadt.
- Watch a film about Parkinson’s, such as Never Steady Never Still, Kinetics, and Ride with Larry.
- If you know someone who shows early signs of Parkinson’s disease, encourage them to see their doctor.
- Spread awareness for this day on social media by tagging #WorldParkinsonsDay #Club16XParkinsons
THE ROLE OF EXERCISE IN PREVENTING PARKINSONS DISEASE;
Exercise has proven to be highly effective in reducing the likelihood of developing Parkinsons disease. Engaging in activity can elevate dopamine levels in the brain thereby decreasing the risk of onset. Different forms of exercise such as workouts, strength training sessions well as balance and coordination exercises are all beneficial, for this purpose.
Regular physical activity can also play a role, in enhancing both your mental well being ultimately contributing to a better quality of life.
TIPS FOR ADDING EXERCISE TO YOUR DAILY LIFE;
Embarking on a fitness journey might seem overwhelming at first. There are strategies to ease into it. Begin with steps. Gradually ramp up the intensity and duration of your workouts. Discover activities that bring you joy and seamlessly fit into your schedule. Consistency is crucial so aim to exercise at a time each day to establish a routine. Consider partnering up with someone for workouts or joining a class for added motivation.
WHAT TYPE OF EXERCISES SHOULD YOU DO?
If you or someone you know has Parkinson’s Disease and is looking for exercises to help alleviate symptoms, the Parkinson’s Foundation recommends incorporating four types of activities into your routine: aerobic exercise, strength training, balance and agility exercises, and flexibility training. Some exercises that incorporate all four of these elements and have been shown to be beneficial for Parkinson’s Disease patients include biking, running, Tai Chi, yoga, Pilates, dance, weight training, non-contact boxing, and qi gong.
ADDITIONAL STEPS FOR PARKINSONS DISEASE PREVENTION
Besides engaging in exercise adopting lifestyle changes can also help lower the risk of Parkinsons disease. Maintaining a diet in fruits, vegetables and whole grains can combat inflammation and shield against oxidative stress. Regular health check ups with a healthcare provider can aid in detection of any health concerns.
Exercise stands out as one of the preventive measures against Parkinsons disease. By integrating exercise, into your life you not decrease the likelihood of developing the condition but also enhance your overall physical and mental well being.
Top 10 Ways to Exercise your Brain!
- Learn Something New: Challenge your brain by acquiring new skills or knowledge. Whether it’s learning a new language, musical instrument, or a hobby like painting or coding, engaging in novel activities stimulates different areas of your brain.
- Solve Puzzles and Brainteasers: Activities like Sudoku, crossword puzzles, logic puzzles, and brain games can help improve memory, attention, and problem-solving skills.
- Read Regularly: Reading stimulates the brain, improves vocabulary, and enhances comprehension. Choose diverse materials such as books, articles, or even online blogs to keep your brain engaged.
- Stay Socially Active: Engaging in meaningful conversations and social interactions can boost cognitive function. Socializing stimulates different parts of the brain involved in communication, empathy, and emotional regulation.
- Physical Exercise: Physical activity has been shown to benefit brain health by increasing blood flow, reducing the risk of cognitive decline, and improving mood. Aim for a mix of aerobic exercise, strength training, and flexibility exercises.
- Practice Mindfulness and Meditation: Mindfulness practices like meditation can improve attention, reduce stress, and enhance overall brain function. Regular meditation can also lead to structural changes in the brain associated with increased focus and emotional regulation.
- Get Sufficient Sleep: Adequate sleep is essential for brain health. During sleep, the brain consolidates memories, clears toxins, and rejuvenates. Aim for 7-9 hours of quality sleep each night.
- Healthy Diet: Fuel your brain with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Certain nutrients like omega-3 fatty acids, antioxidants, and vitamins support brain function.
- Challenge Your Memory: Engage in activities that challenge your memory, such as memorizing poetry, phone numbers, or playing memory games.
- Limit Stress: Chronic stress can negatively impact brain function. Practice stress-reduction techniques like deep breathing, yoga, or spending time in nature to keep stress levels in check.
