As the days become shorter and the temperatures start cooler, it’s all about finding those snacks that satisfy and fuel your body. Enter Pumpkin Seed Energy Bites: these little morsels are full of nutrition and flavour, making them the best fall treat. Because the pumpkin seeds, oats, dates, almond butter, and a hint of maple syrup meld together, these no-bake bites are easy to make and phenomenally healthy. They are perfect for active days when you need a quick boost of energy or a healthy snack to get you through your workout session this fall.
Not only delicious, these energy bites are very beneficial. Enriching any active lifestyle, pumpkin seeds are chock-full of magnesium, which supports muscle function and energy production. Oats are a great all-in-one solution for complex carbohydrates to keep your energy stores high. The addition of almond butter perfectly combines the increased protein and healthy fats. Dates add natural sweetness to the mix and extra fibre to keep you feeling full and not hungry. Put these together with a hint of maple syrup for a deliciously nutritious treat.
Ingredients
- 1 cup pumpkin seeds
- 1 cup oats
- 1 cup pitted dates
- 1/2 cup almond butter
- 2 tbsp maple syrup
- unswseetened coconut for rolling
Directions:
Prepare Ingredients: If your dates are not soft, soak in warm water for about 10 minutes, then drain. Place pumpkin seeds in a food processor and pulse until finely ground.
Mix The Ingredients: Combine the oats, dates and almond butter in the food processor. Process till the mixture begins to form.
Sweeten and Process: Mix in the maple syrup and process again until everything is well combined and sticky.
Make Bites: Roll the mixture into bite-sized balls, about 1 inch in diameter, using your hands. Roll in unsweetened coconut.
Chill and Store: Place energy bites onto a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes. Store in an airtight container in the fridge for up to two weeks.
There are many benefits to be had from eating these Pumpkin Seed Energy Bites—especially if you want to have your energy level constant all day. The magnesium in pumpkin seeds maintains muscle function and reduces fatigue; thus, these bites do very well as pre- or post-workout snacks. Protein and healthy fats from almond butter will keep you full for longer, while fibre from oats and dates helps digestion and overall gut health. With a touch of maple syrup for sweetness, these energy bites offer an even balance of nutrients to help fuel you this fall to reach all of your goals, in and out of the gym.
With these little beauties in your fridge, you will feel much better about this change of season and general life mayhem. With their magnesium-rich pumpkin seeds, protein-packed almond butter, and fibre-filled oats, these bites have what it takes to keep you energized and full all day. Make extras to save in your fridge for a healthy snack to take with you on all your fall outings.
