It’s time to amp up your fitness game! Fitness gadgets are a great way to take your workout to the next level by enhancing your overall workout experience. Whether you work out in a gym or prefer to train on your own, our list below features useful fitness gadgets for every type of athlete. 1. For […]
The American College of Sports Medicine ranked strength training as number 2 and body-weight training as number 3 in their list of fitness trends for 2013, while “educated, certified, and experienced fitness professionals” came out on top of the list. The growing popularity of strength and body-weight training shows a continuing interest in fitness that […]
Every one reaches a point where his/her workout becomes boring, or it is no longer improving one’s body composition. So what should you do? Spice up your work out with personal training of course! The purpose of personal training is to use the right exercise recipe to help improve body composition, physical performance, health outcomes, […]
