When you’re playing a buffed villain in a major movie, toning up for that role is just as challenging as going before the camera. Just ask South African actor Josh Blacker, who plays a mercenary in the sci-fi movie Elysium, taking on lead actor Matt Damon. Varun Swaathi of the Men’s XP blog reported that […]
A study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism showed that physical activity can help mitigate bone loss in premenopausal women. As reported by Joshua Wortman in breakingmuscle.com, researchers asked 58 randomly selected premenopausal women to engage in an eight-week physical training course, and asked another group of 62 premenopausal women […]
