If you haven’t been able to get the kind of outcomes that you want even while pushing through daily workouts at the gym, then you are not alone. Overtraining is one of the most common signs that you need to switch something in your workout schedule, although this may be frustrating.
Who can deny the comfort of a good old meatball and some homemade marinara? But what if I told you that you could have that traditional taste while keeping an eye on your waistline? Here is a new twist on an old favourite, Slow Cooker Turkey Meatballs with Zucchini Noodles, that is both tasty and healthy.
A new year, a new beginning, means a new beginning to change your fitness journey, and that’s where Club16 comes in! This January, join us as we unveil new events, offers, and wellness services that will assist you in being the best version of yourself.
Have you ever found yourself on the verge of skipping the gym, only to be nudged back on track by a quick message from your workout buddy? Having a workout partner or being in a group is essential to ensure that you are motivated to work out regularly.
As the New Year begins, many find themselves setting resolutions to improve their health and happiness. While fitness and nutrition often take center stage, one critical area that can enhance our well-being is addressing the overuse of technology.
Many research studies have confirmed that a healthy diet based on whole foods is very effective in improving the performance and recovery of athletes. For instance, a study published in Cell Metabolism found that the consumption of the right macronutrients helps in the proper functioning of skeletal muscle as it relates to exercise. (Egan & Zierath, 2013)
New Year is a great time to spend with family and friends, especially if you did not get to spend as much time with them as you wanted during the holidays. With roasted veggies, fresh fruits, creamy dips, and plant-based cheeses, this vibrant spread brings flavours and textures that will delight everyone.
December is always a cheerful month as people celebrate the festive season. January follows with quieter and colder weather, and many people get sad, often referred to as winter blues.
The New Year brings a sense of renewal, and for many, it’s the perfect time to commit to fitness goals. Yet, research shows that 80% of New Year’s resolutions fail by February. Why? Unrealistic goals, lack of planning, and motivation burnout often derail even the best intentions.
These Dark Chocolate Peppermint Cookies are the perfect way to ring in the New Year with a refreshing mint and decadent dark chocolate blend. They’re a delightful combination of classic flavours reimagined as a healthier treat—rich, indulgent, and a symbol of starting fresh with wholesome ingredients.
As the days grow colder and flu season takes hold, maintaining a robust immune system becomes more crucial. While many turn to supplements and medications, an often-overlooked immune booster is regular exercise.
It’s that time of year again. The holiday season has arrived with all its treats and hearty meals! While savoring every dessert might be tempting lending a balance by enjoying a nourishing protein smoothie can offer a satisfying alternative.
As the weather gets colder and British Columbia turns into a winter paradise, some fitness enthusiasts choose to work out indoors or enjoy their exercise routine in the air. While the treadmill provides a setting, a growing number of runners are exploring the advantages of running in winter.
