HomeAboutAmenitiesPersonal TrainingGroup FitnessLocationsMembershipsShe's FIT!Free 3-Day PassCorporate MembershipsMember ServicesBlogHelp CentreJoin Now →
The Blog

Train smarter.
Eat better. Recover harder.

Fitness tips, recipes, and Club16 news from our team across Fitness, Recipes, and Club16 News.

Featured · Culture

Celebrating 16 Years of Excellence: Happy Retirement to Rita Brooks

After 16 remarkable years as our Langley Sales Representative, Rita Brooks retires. A tribute to her lasting impact on our team, our members, and the BC fitness community.

Culture · July 9, 2026
Club16 News

Central City Goes VIP: New Turf, Recovery & Matrix Cardio

April 11, 2025Read article →
Fitness

Consistency: Your Fitness Superpower

July 7, 2025Read article →
Recipes

Smoky Watermelon & Feta Power Salad

July 7, 2025Read article →
Recipes

Mango-Pineapple Power Smoothie: Explosive Pre-Lift Fuel

June 27, 2025Read article →
Fitness

Stuck in a Fitness Rut? How to Smash Through Plateaus

January 14, 2025Read article →
View the full blog archive →
The Journal

Latest from
the Club16 blog.

Fitness tips, recipes, and Club16 news, straight from our team. Tap any article to read it.

Recipes · February 5, 2025

Tropical Turmeric Smoothie

Read article →
Recipes · January 13, 2025

Slow Cooker Turkey Meatballs with Zucchini Noodles

Read article →
Fitness · January 8, 2025

Exciting Things Happening This January at Club16

Read article →
Fitness · January 8, 2025

Social Fitness: How Gym Buddies Improve Your Consistency

Read article →
Fitness · January 6, 2025

The Digital Detox 101

Read article →
Fitness · January 5, 2025

Reset Your Nutrition: Fuel Your Fitness Goals

Read article →
Fitness · January 5, 2025

Crush Your 2025 Fitness Goals

Read article →
Fitness · December 4, 2024

Winter Strong: Boosting Immunity Through Fitness

Read article →
Fitness · November 21, 2024

Testosterone and Fitness: What Men Should Know

Read article →
View all posts →
Ready to Join?

Stop reading, start training.

No contract · Free Personalized Fitness Consultation · 17 BC facilities

Get 1 Month Free
Weekly articles. Training, nutrition, and Club16 news.
Subscribe ↑